Weigh In record (no journal entry) for 12 March 2017
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233.0 lb
Lost so far: 31.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1789 kcal
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Fat: 71.75g | Prot: 74.58g | Carb: 175.55g.
Breakfast: Kochbutter Kochbutter, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Migros Butterzöpfli Frischback. Dinner: Appenzeller Bier Quöllfrisch Hell, Möhren, Zwiebeln, Frey Napolitains, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Terrasuisse Kalbsplätzli. Snacks/Other: Frey Napolitains, Frey Napolitains, Bio Primo Kanadischer Ahornsirup, Coop Gipfeli, Coop Kaffeerahm, Normaler Kaffee, Coop Kaffeerahm, Normaler Kaffee, Coop Kaffeerahm, Normaler Kaffee. more...
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2575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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