Weigh In record (no journal entry) for 05 February 2012
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137.1 lb
Lost so far: 20.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2264 kcal
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Fat: 60.79g | Prot: 62.37g | Carb: 315.09g.
Breakfast: liver sausage, Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: rice Porridge, Mustikkasoppa, rye, red for pepper, tomat, fresh cucumber, pineapple, liver Sausage, margarine, milk, Cottage Cheese (Nonfat). Dinner: blueberry pie, tea. Snacks/Other: ice cream. more...
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gaining 3.1 lb a week
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