Weigh In record (no journal entry) for 11 March 2017
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341.0 lb
Lost so far: 127.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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3052 kcal
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Fat: 116.58g | Prot: 118.95g | Carb: 347.71g.
Breakfast: Kellogg's Frosted Flakes, Whole Milk. Lunch: Great Value Buttermilk Frozen Biscuits, Bacon, Egg, Sausage, Potatoes and Vegetables in Gravy (Mixture). Dinner: Pork Chops (Top Loin, Boneless), White Rice, Bologna, Great Value Buttermilk Frozen Biscuits. Snacks/Other: Seagram's Calypso Colada, Whiskey. more...
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4867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 18.7 lb a week
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