Weigh In record (no journal entry) for 11 March 2017
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182.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2197 kcal
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Fat: 101.94g | Prot: 93.74g | Carb: 125.11g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Baked Breaded or Battered Haddock, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley Ranch Salad Dressing. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2443 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 2.8 lb a week
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jpboos's weight history
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