177
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2012:
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1091 kcal
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Fat: 58.75g | Prot: 92.77g | Carb: 28.27g.
Breakfast: Atkins Advantage Vanilla Shake Carton, Advantage Chocolate Chip Cookie Dough Bar. Lunch: Ground Beef, atkins vanilla, Cole Slaw. Dinner: Spinach, sirloin tip steak thin. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
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losing 5.6 lb a week
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