mmmlive1999's Journal, 05 February 2012

mmmlive1999's Profile < Previous Entry |Next Entry >

On the fast track to skinny :-)

176.6 lb Lost so far: 1.4 lb. Still to go: 27.6 lb. Diet followed 100%.

Diet Calendar Entries for 05 February 2012:

1558 kcal

Fat: 86.48g | Prot: 142.62g | Carb: 27.56g. Breakfast: Turkey Bacon, egg XL, Atkins Advantage Vanilla Shake Carton. Lunch: atkins , atkins vanilla. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Spinach, shrimp, kraft singles. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...

1993 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support

Comments

with 1558 cals a day i wouldn't consider it a fast track to skinny

08 Feb 12 by member: isabella13

Isabella13 As you can see from my daily journal that 1558 cals is not my standard daily intake.And you must keep in mind that Atkins is not about calorie counting or starvation. My RDI is 1900 cals and I have never even reached it.

08 Feb 12 by member: mmmlive1999


	Submit a Comment You must sign in* to submit a comment*

mmmlive1999's weight history

view complete history

mmmlive1999's Journal, 05 February 2012

Submit a Comment

Other Related Links

Members

mmmlive1999's weight history