Weigh In record (no journal entry) for 11 March 2017
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199.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1120 kcal
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Fat: 63.16g | Prot: 74.61g | Carb: 59.23g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Fritos Jalapeno Cheddar Cheese Dip, Healthy Choice Chicken Noodle Soup, Flatout Light Original Flatbread, Oscar Mayer Thin Sliced Bologna. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 6.3 lb a week
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