Weigh In record (no journal entry) for 04 February 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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3480 kcal
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Fat: 144.66g | Prot: 151.16g | Carb: 389.78g.
Breakfast: Canadian Bacon, Butter (Salted), French Toast Waffle. Lunch: French Fries (Small), Double Whopper Sandwich. Dinner: fat free milk stop & shop, knorr rice sides beef, Long Potato Bread Rolls, Pork tenderloin hormel. Snacks/Other: Chewy Granola Bar Chocolate Chip, stop & shop fat free milk, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Mini Muffins, Chocolate Chip Cookie, Classic Coffee Cake. more...
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losing 2.3 lb a week
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