Weigh In record (no journal entry) for 04 February 2012
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142.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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590 kcal
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Fat: 11.49g | Prot: 60.18g | Carb: 57.01g.
Breakfast: Double Dark Chocolate Nutrition Bar. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Asparagus (from Fresh), Mahi Mahi. more...
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losing 12.6 lb a week
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