Jon Grant's Journal, 11 March 2017

165.8 lb Lost so far: 44.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 114.17g | Prot: 178.90g | Carb: 326.00g.   Breakfast: Hummus, Ham and Cheese Croissant Sandwich, Americano Coffee, Coffee, Monster Ultra Sunrise. Lunch: Castle Lite, Willards Big Korn Bites (Small Packet), Bananas. Dinner: Beacon Wonder Bar Milk, Monster Ultra Sunrise, Flavoured Popcorn, Coca-Cola Coca-Cola Zero (Can), Soy Sauce (Tamari), Candied Ginger, Horseradish, Salmon Sashimi, Shrimp Nigiri Sushi, Salmon Rose, Pick N Pay Alaska Roll Sushi, Monster Ultra Sunrise. Snacks/Other: Beacon Wonder Bar Milk, Monster Ultra Sunrise, McDonald's Cheeseburger, Monster Ultra Sunrise. more...

2691 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...