jeffreysig's Journal, 25 February 2010

218.2 lb Lost so far: 31.8 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 23.96g | Prot: 59.11g | Carb: 195.24g.   Breakfast: frosted flakes. Lunch: lean cuisine french. Dinner: shredded parmesan, sara lee wheat, lean cuisine swedish. Snacks/Other: skinny cow, fruit loops. more...

3031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...