Weigh In record (no journal entry) for 11 March 2017
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1157 kcal
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Fat: 81.20g | Prot: 94.14g | Carb: 6.99g.
Breakfast: Boter, Delhaize Ontbijtspek, Ei, Alpro Soya Ongezoet. Lunch: Mayonaise, Delhaize Parmigiano Reggiano, Delhaize Kerstomaten, Délifin Ontvette Ham, Aldi Gemengde Sla. Snacks/Other: Alpro Soya Ongezoet. more...
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losing 9.3 lb a week
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