Weigh In record (no journal entry) for 11 March 2017
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232.6 lb
Lost so far: 32.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1749 kcal
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Fat: 78.29g | Prot: 82.84g | Carb: 175.96g.
Breakfast: Migros Fleischkäse, Laugenbrezeln, Nutella Nutella, Gipfeli, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Dinner: Migros Erdbeeren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains. more...
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2570 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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