Weigh In record (no journal entry) for 25 February 2010
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279.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1813 kcal
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Fat: 54.11g | Prot: 155.23g | Carb: 179.18g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: hotdogs, Scrambled Egg (Whole, Cooked), whole wheat bread, ketchup, nonfat milk. Dinner: steamed broccoli, brown rice. Snacks/Other: Wheat Thins Crackers - Ranch, Protein Shake, apple. more...
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4901 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 10 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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losing 7.0 lb a week
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