gmcgirl80's Journal, 04 February 2012

179.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 88.43g | Prot: 98.41g | Carb: 59.42g.   Breakfast: eggs, string cheese. Lunch: salsa, Grilled & Ready Chicken Breast Fillets, Cheddar Cheese, broccoli. Dinner: wasabi seafood finishing sauce, Organic Extra Firm Tofu. Snacks/Other: Organic Unsweetened Soymilk, nature valley protein chewy bar. more...

2191 kcal

Activities & Exercise: Standing - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...