Weigh In record (no journal entry) for 04 February 2012
|
224.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
232 kcal
|
Fat: 10.04g | Prot: 8.50g | Carb: 27.92g.
Breakfast: Maple Syrup, Buttermilk Waffles. Snacks/Other: Natural String Cheese Part Skim. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarah_cook2007's weight history
|