Weigh In record (no journal entry) for 10 March 2017
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314.6 lb
Lost so far: 24.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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3852 kcal
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Fat: 155.22g | Prot: 197.64g | Carb: 412.47g.
Breakfast: Dunkin' Donuts Glazed Donut, Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Chicken Breast, Lay's Classic Potato Chips (28.3g), Deli Express Smoked Ham & Swiss Sandwich. Dinner: Wild Rice (Cooked), Provolone Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Powerade Mountain Berry Blast (20 oz), Smartfood Delight Sea Salt Popcorn (Package), Sonic Chocolate Shake (Mini), Fritos Chili Cheese Flavored Corn Chips (Package), HEB Greek 100 Vanilla Bean Yogurt, Chicken Barbecue Sandwich, Gala Apples. more...
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losing 7.0 lb a week
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