Weigh In record (no journal entry) for 10 March 2017
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1506 kcal
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Fat: 29.88g | Prot: 101.58g | Carb: 205.32g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Moji Sushi Spicy Tuna Roll, Tuna Maki. Snacks/Other: Apples. more...
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gaining 2.8 lb a week
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