Weigh In record (no journal entry) for 10 March 2017
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2017:
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1588 kcal
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Fat: 59.93g | Prot: 55.21g | Carb: 212.80g.
Breakfast: Butter, Simple Vanilla Syrup, Coffee (Instant Powder), Skim or Nonfat Milk (0.5% or Less Butterfat), Water, Kroger Blueberry Bagel. Lunch: Taco Bell Beefy Fritos Burrito. Dinner: Snickers Almond Bar (Fun Size), Snickerdoodle Caramels, Lay's Chile Limon Potato Chips, John Morrell Smoked Sausage, White Potatoes (Flesh and Skin), McCormick Crushed Red Pepper Flakes, Minced Garlic, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Kale (Fat Added in Cooking). Snacks/Other: Arby's Au Jus, Arby's Classic Roast Beef. more...
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gaining 0.8 lb a week
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