Weigh In record (no journal entry) for 10 March 2017
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203.5 lb
Lost so far: 4.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1718 kcal
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Fat: 85.20g | Prot: 91.18g | Carb: 156.45g.
Breakfast: Food Lion Cheese Strip Danish, Coffee. Lunch: Cooked Clams, Campbell's Chunky New England Clam Chowder. Dinner: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Cooked Sauerkraut, Sour Cream, Baked Potato (Peel Not Eaten), Hormel Corned Beef. Snacks/Other: Hard Salted Pretzels, Kraft String Cheese with 2% Milk, Klondike No Sugar Added Krunch Ice Cream Bar, Trader Joe's Tangerines. more...
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losing 2.3 lb a week
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