Weigh In record (no journal entry) for 10 March 2017
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152.6 lb
Lost so far: 47.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1018 kcal
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Fat: 38.47g | Prot: 69.84g | Carb: 138.83g.
Lunch: Bologna, Nature's Own Butterbread. Dinner: Guacamole, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Mezzetta California Hot Mix, Grapefruit (Pink and Red), Grapefruit (Pink and Red). more...
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gaining 11.2 lb a week
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kehoe1962's weight history
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