Weigh In record (no journal entry) for 10 March 2017
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190.6 lb
Lost so far: 4.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2439 kcal
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Fat: 103.07g | Prot: 87.09g | Carb: 296.47g.
Breakfast: Wegmans Glazed Donut Holes. Lunch: Pure Leaf Sweet Tea (Bottle), 6" Rotisserie-Style Chicken, Vinaigrette, Spinach, Pickles, Mayonnaise, Provolone Cheese, Olive Oil Blend. Dinner: Del Taco Chips and Salsa (Medium), Chuy's Tacos Al Carbon, Refried Beans with Cheese, Spanish Rice. more...
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losing 4.2 lb a week
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