Weigh In record (no journal entry) for 10 March 2017
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255.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1106 kcal
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Fat: 47.93g | Prot: 47.86g | Carb: 119.03g.
Breakfast: Whole Milk, General Mills Cap'n Crunch Cereal. Lunch: Jersey Mike's Buffalo Chicken Wrap. more...
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losing 7.0 lb a week
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