mdavidthomas's Journal, 04 February 2012

238.5 lb Lost so far: 49.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 71.55g | Prot: 128.33g | Carb: 134.01g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Dinner: Half Rack of Original Baby Back Ribs, Fajita Condiments, Bottomless Tostada Chips, Classic Chicken Fajitas. Snacks/Other: Wheat Thins Baked Snack Crackers Original, Chocolate Caramel Cluster Nutrition Bar. more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...