boulderbear's Journal, 04 February 2012

280.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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3309 kcal

Fat: 133.23g | Prot: 137.16g | Carb: 388.85g.   Breakfast: potato, american cheese, ketchup, wheat bread, egg, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: Polenta, Cooked Summer Squash, Arancini Bites, Margherita Pizza, Fried Calamari. Dinner: Chocolate Covered Caramel with Nuts, Peanut Butter Cookies, Raspberries, Chocolate Syrup, Nonfat Frozen Yogurt, Harvest Grain Baguette with Flax & Sunflower Seeds, Sun-Dried Tomatoes (In Oil, Drained), Olives, Almonds, Manchego Cheese, Gouda Cheese, Goat Cheese, Grated Romano Cheese, Sesame Oil, Arugula (Rocket). Snacks/Other: Margarine Spread, Oil Popped White Popcorn. more...

5694 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Shopping - 1 hour, Driving - 30 minutes, Skiing (cross country) - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Walking (exercise) - 3.5/mph - 46 minutes. more...