boulderbear's Journal, 01 February 2012

281.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 92.79g | Prot: 106.80g | Carb: 425.71g.   Breakfast: Almonds, Lox Cream Cheese, Wheat Bagel, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: Cheese Pizza with Vegetables. Dinner: White Cake (Without Frosting), Nonfat Frozen Yogurt, Peanut Butter, fat tire, northern beans, baby carrot, potato, parsnip, onion, mushroom, celery, olive oil, butter, 1% milk, cheese, fat tire, northern beans, baby carrot, potato, parsnip, onion, mushroom, celery, olive oil, butter, 1% milk, cheese. Snacks/Other: Figs, Chocolate Milk (Lowfat), Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Cream (Half & Half), Bananas. more...

4401 kcal

Activities & Exercise: Housework - 4 hours, Driving - 30 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 7 hours and 9 minutes, Sleeping - 10 hours. more...