emeraldrose83's Journal, 04 February 2012

197.1 lb Lost so far: 19.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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785 kcal

Fat: 18.48g | Prot: 57.95g | Carb: 94.85g.   Breakfast: Slim Fast Bar. Lunch: Famous Dave's BBQ Sauce Devil's Spit, 1% Milk, Perdue Boneless chicken breast. Dinner: Slim Fast Chocolate Royale Shake. Snacks/Other: pop secret popcorn, slim fast bar, jack links beef jerky. more...

2613 kcal

Activities & Exercise: Circuit Training - 40 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...