mchlrne's Journal, 04 February 2012

still sick :(
111.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
1887 kcal Fat: 60.82g | Prot: 63.71g | Carb: 300.91g.   Breakfast: Crab Sticks, Egg White, Olive Oil, flat bread light original, Kiwi Fruit, Clementine, Bananas, Nonfat Coconut Cream Pie Yogurt, Gala Apple (Medium). Lunch: Border Sauce - Hot, Yogurt Veggie Dip - Spinach Artichoke, Special K Multi Grain Crackers, Reese's Puffs Cereal, Extra Butter Popcorn. Dinner: chocolate bread pudding, Honey BBQ Flavor Twists, All-Bran Crackers, Deli Slices Chicken Breast. Snacks/Other: Molasses Cookies, Butterscotch Topping, Ice Cream, Milk (Nonfat), Fiber Active Bran Cereal, Light Soft Spread Margarine, Powdered Sugar, apple fritter, Caramel Coated Popcorn. more...
gaining 8.4 lb a week

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