Weigh In record (no journal entry) for 10 March 2017
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1566 kcal
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Fat: 69.43g | Prot: 75.11g | Carb: 117.66g.
Breakfast: Pan de espelta con pipas, Hacendado Leche Soja Calcio, Brüggen Copos de Avena, Arándanos, Leche Entera, Té (Infusión). Lunch: Albóndigas con Salsa (Mezcla), Huevo Cocido. Dinner: Hacendado Picatostes Fritos, Florette Vinagreta Balsámica Modena y Miel, Verdifresh Ensalada Gourmet, Vino Tinto de Mesa, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Baba Ghanush, Pan de Pita. Snacks/Other: Avellanas, Milbona Skyr Natural, Kefir. more...
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1462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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