Weigh In record (no journal entry) for 10 March 2017
|
123.0 lb
Lost so far: 1.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
971 kcal
|
Fat: 26.97g | Prot: 55.91g | Carb: 125.66g.
Breakfast: Чай, Пряники. Lunch: Heinz Фасоль в Томатном Соусе, Шампиньоны Тушеные, Треска Отварная. Dinner: Пицца с Мясом и Овощами, Глобус Клубника. Snacks/Other: Банан, Musler Батончик с Цельными Злаками Черника и Мёд. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemochka95's weight history
|