Weigh In record (no journal entry) for 25 February 2010
|
222.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2010:
|
1152 kcal
|
Fat: 14.75g | Prot: 66.08g | Carb: 191.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Delicious Apple (Large), Light Fat Free Yogurt, Light Vegetable soup. Dinner: Voila! Chicken Stir-Fry. Snacks/Other: Double Chocolate Crunch Protein Bar, Healthy Pop 94% Fat Free Butter Flavor Popcorn, frusion wild berry. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahboy28's weight history
|