Weigh In record (no journal entry) for 04 February 2012
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2129 kcal
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Fat: 67.78g | Prot: 54.51g | Carb: 288.01g.
Breakfast: Chocolate Chip Cookies (with Butter), Butter, Maple Flavored Sausage Patties, 100% Whole Wheat Bread, Egg. Lunch: Clementines. Dinner: White Rice, Saag Paneer, Indian Flatbread Naan, Hummus, Prosecco. Snacks/Other: Cupcake with Icing, Pineapple Upside-Down Cake Mix. more...
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gaining 15.4 lb a week
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