Weigh In record (no journal entry) for 04 February 2012
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1090 kcal
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Fat: 38.89g | Prot: 41.29g | Carb: 147.45g.
Breakfast: Egg McMuffin, Vanilla Iced Coffee (Large). Lunch: Beef Chili with Beans, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Yellow Cake (with Vanilla Frosting). more...
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losing 2.8 lb a week
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katheros's weight history
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