| February 2012 |
| Mon 6th: |
407 *
|
20%
|
fat: 15.94g |
| |
protein: 20.58g |
| |
carbs: 46.77g |
|
-
|
-
|
| Sat 4th: |
1090 *
|
54%
|
fat: 38.89g |
| |
protein: 41.29g |
| |
carbs: 147.45g |
|
-
|
-
|
| Fri 3rd: |
866 *
|
43%
|
fat: 49.28g |
| |
protein: 36.41g |
| |
carbs: 72.24g |
|
-
|
-
|
| Thu 2nd: |
1168 *
|
58%
|
fat: 53.68g |
| |
protein: 56.66g |
| |
carbs: 120.71g |
|
2172*
|
 1004
|
| Wed 1st: |
1289 *
|
61%
|
fat: 46.39g |
| |
protein: 64.54g |
| |
carbs: 166.05g |
|
2140*
|
851
|
| January 2012 |
| Tue 31st: |
1292 *
|
62%
|
fat: 47.08g |
| |
protein: 53.87g |
| |
carbs: 172.22g |
|
2274*
|
982
|
| Mon 30th: |
1232 *
|
59%
|
fat: 36.75g |
| |
protein: 48.37g |
| |
carbs: 175.34g |
|
2162*
|
930
|
| Thu 19th: |
400 *
|
19%
|
fat: 24.00g |
| |
protein: 31.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 9th: |
1345 *
|
64%
|
fat: 47.80g |
| |
protein: 64.05g |
| |
carbs: 163.95g |
|
2071*
|
726
|
| August 2011 |
| Tue 30th: |
570 *
|
27%
|
fat: 20.50g |
| |
protein: 33.50g |
| |
carbs: 62.50g |
|
-
|
-
|
| Mon 29th: |
1300 *
|
62%
|
fat: 49.83g |
| |
protein: 67.90g |
| |
carbs: 138.27g |
|
-
|
-
|
| Wed 17th: |
1277 *
|
61%
|
fat: 56.38g |
| |
protein: 87.65g |
| |
carbs: 100.74g |
|
-
|
-
|
| Tue 16th: |
267 *
|
13%
|
fat: 16.94g |
| |
protein: 25.58g |
| |
carbs: 1.77g |
|
-
|
-
|
| Mon 15th: |
390 *
|
19%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 1st: |
1649 *
|
79%
|
fat: 68.75g |
| |
protein: 60.50g |
| |
carbs: 204.50g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1429 *
|
68%
|
fat: 60.41g |
| |
protein: 69.19g |
| |
carbs: 150.93g |
|
-
|
-
|
| Sat 30th: |
1692 *
|
81%
|
fat: 61.60g |
| |
protein: 95.41g |
| |
carbs: 161.43g |
|
-
|
-
|
| Fri 29th: |
1381 *
|
66%
|
fat: 68.69g |
| |
protein: 88.58g |
| |
carbs: 100.27g |
|
1830*
|
449
|
| Thu 28th: |
1528 *
|
73%
|
fat: 47.90g |
| |
protein: 65.00g |
| |
carbs: 197.60g |
|
2052*
|
524
|
| Wed 27th: |
1702 *
|
81%
|
fat: 67.77g |
| |
protein: 84.98g |
| |
carbs: 173.04g |
|
2316*
|
614
|
