Weigh In record (no journal entry) for 10 March 2017
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128.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1709 kcal
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Fat: 57.30g | Prot: 67.86g | Carb: 234.40g.
Breakfast: Banaan, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Valblanc Kruidenkaas, Komkommer (Geschild). Dinner: Sprotfilet, Tomaten, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pannenkoeken, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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