Weigh In record (no journal entry) for 10 March 2017
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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3937 kcal
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Fat: 147.60g | Prot: 153.38g | Carb: 462.44g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Twix Twix, Espresso, Vollmilch, Espresso, Vollmilch, Oswald Sauce Café de Paris, Nudeln (Gekocht), Terrasuisse Rindshuftsteak Rumpsteak. Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Türkischer Honig, Dubler Mohrenkopf. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.5 lb a week
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