Weigh In record (no journal entry) for 04 February 2012
|
207.8 lb
Lost so far: 26.2 lb.
Still to go: 47.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 February 2012:
|
950 kcal
|
Fat: 50.50g | Prot: 79.65g | Carb: 58.32g.
Breakfast: atkins mudslide. Lunch: butterball roasted turkey. Dinner: oscar meyer deli fresh roast beef, kraft ceaser dressing, romain lettuce. Snacks/Other: atkins carmel chocolate peanut nougat bar, spiral string cheese, atkins endulge peanut carmel, tea, sweet n low. more...
|
|
3626 kcal
|
Activities & Exercise:
Walking on Crutches - 1 hour, Driving - 2 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyw2219's weight history
|