Weigh In record (no journal entry) for 04 February 2012
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142.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1806 kcal
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Fat: 57.82g | Prot: 70.56g | Carb: 152.16g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex, Light Thick & Creamy Cherry Cobbler Yogurt. Dinner: Original Corn Chips, WESTERN J2G FRENCH 30125, Premium Romaine, Boneless Wings (4 Pieces). Snacks/Other: Protein Plus Chocolate Shake, Mini Frosted Sugar Cookies, Godiva Chocolatier Gems - Dark Chocolate Strawberry Truffles. more...
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2051 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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