Weigh In record (no journal entry) for 10 March 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2929 kcal
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Fat: 83.87g | Prot: 196.77g | Carb: 343.68g.
Breakfast: 鸡胸肉（不吃皮）, BT Cocoa Powder, 正台南 即使燕麦. Lunch: Garuda Mixed Nuts, 雀巢 脆谷乐, 亨利 玉米片, 伊利 高钙奶. Dinner: garuda Kacang Kulit Roasted Peanut, Garuda Kacang telur, 红萝卜, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝, 猕猴桃/奇异果, 苹果. more...
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gaining 3.1 lb a week
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