Weigh In record (no journal entry) for 04 February 2012
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156.0 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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999 kcal
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Fat: 27.17g | Prot: 56.05g | Carb: 135.19g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , 0 Calorie Sweetener, Black Tea Bags. Lunch: Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Dinner: Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Yellow Sweet Corn, New Orleans Style Yellow Rice. Snacks/Other: Sprite. more...
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losing 8.8 lb a week
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