haibeizhexiong's Journal, 10 March 2017

173.5 lb Lost so far: 35.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 42.24g | Prot: 39.64g | Carb: 166.93g.   Breakfast: Milk (Nonfat), Fatblaster Weight Loss Shake. Lunch: Chinese Cabbage, Rice Noodles (Cooked). Dinner: Egg, Olive Oil, Young Green Onions, Rice Noodles (Cooked), White Bread. more...

2248 kcal

Activities & Exercise: Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...