Weigh In record (no journal entry) for 09 March 2017
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242.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1850 kcal
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Fat: 89.78g | Prot: 77.20g | Carb: 185.76g.
Breakfast: Kraft American Cheese Slice, IHOP Scrambled Egg, McDonald's Chicken Sausage Patty, Plain or Buttermilk Biscuits. Lunch: Jilly's Sugar Free Gelatin, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Hormel Compleats Meatloaf with Potatoes & Gravy. Dinner: KFC Biscuit, KFC Potato Wedges, KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast & Wing (White Meat). more...
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losing 1.4 lb a week
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