Shanelle05's Journal, 04 February 2012

264.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 52.78g | Prot: 76.50g | Carb: 259.35g.   Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: pretzel lean pocket grilled chicken jalapeño, Select Harvest Southwest Style White Chicken Chili. Dinner: Classic Favorites Santa Fe Style Rice & Beans, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: Cheddar cheese popcorn, Barbeque Potato Chips. more...

3558 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...