Weigh In record (no journal entry) for 09 March 2017
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1569 kcal
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Fat: 90.50g | Prot: 62.79g | Carb: 139.18g.
Breakfast: Dunkin' Donuts Powdered Cake Donut, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kraft Natural Mozzarella String Cheese, Progresso Vegetable Classics Vegetable Soup. Dinner: Romaine Lettuce, Italian Dressing and Marinade, White Whole Mushrooms, Cherry Tomatoes, Boiled Egg. Snacks/Other: Albertsons Cinnamon Donut, Apples. more...
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losing 2.8 lb a week
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