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Only 849 steps yesterday! 😡. Should have been more! I only took a very short walk yesterday behind the truck did not push myself enough. Was tired and got winded way too soon. I know it is because I once again deleted PORTION CONTROL from my comprehension. 🥗I also SLACKED OFF with my movement. 🏃🏽♀️🏃🏽♀️🏋🏼🏋🏼💪🏻So I'm in a get very serious now mood. Hope it lasts thru tonight's celebration of your my spouse, Sabrina's 60th birthday dinner out with our daughter 🎉.
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286.8 lb
Lost so far: 36.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1705 kcal
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Fat: 99.80g | Prot: 46.31g | Carb: 162.67g.
Breakfast: Regular Coffee, Regular Coffee, Little Debbie Cream Cheese Danish Pastry. Lunch: Honey Roasted Peanuts, Honey Roasted Peanuts. Dinner: On The Border Chips and Salsa, On The Border Refried Beans with Cheese (Side), Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). more...
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5917 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Yoga - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 4 hours, Driving - 1 hour, Do It Yourself (DIY) - 2 hours, Reading - 3 hours. more...
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gaining 1.8 lb a week
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