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am. 113/80/75
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151.0 lb
Lost so far: 49.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1206 kcal
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Fat: 64.69g | Prot: 61.10g | Carb: 104.25g.
Breakfast: Equal Equal, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Lipton Sweetened Iced Tea, Multigrain Bread, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Coleslaw, Fried Battered Fish. Snacks/Other: Granny Smith Apples, Great Value Original Beef Jerky, Great Value Pepper Jack Cheese, Granny Smith Apples. more...
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gaining 9.8 lb a week
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kehoe1962's weight history
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