tkm7333's Journal, 03 February 2012

189.7 lb Lost so far: 2.3 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 51.53g | Prot: 70.02g | Carb: 260.48g.   Breakfast: water, Granulated Sugar, coffee, half and half, Quaker old fashioned oats, milk. Lunch: bottled water, sourdough roll, sweet potato salad, curry chicken salad. Dinner: diet coke, carne asada bake. Snacks/Other: milk, Frosted Mini Spooners, sensible portions garden veggie straws, Clementines, water, sugar, grapefruit, Triscuit Rosemary & Olive Oil Crackers. more...

2503 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...