Cjb464's Journal, 09 March 2017

189.8 lb Lost so far: 35.7 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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119 kcal

Fat: 0.65g | Prot: 12.37g | Carb: 16.46g.   Breakfast: Wonderful Halos Mandarin Oranges, Green Mountain Coffee Breakfast Blend K-Cup, Frank's Red Hot Sauce, Onions, Sweet Red Peppers, Egg White. more...

2301 kcal

Activities & Exercise: Cooking - 15 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...