dollbaby4567's Journal, 09 March 2017

188.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 38.53g | Prot: 110.69g | Carb: 85.66g.   Breakfast: Fruit Salad, Giorgio Baby Bella Mushrooms, Bridge Haven Farms Organic swiss cheese, Bell Peppers, Mature Onions, Market Pantry 100% Liquid Egg Whites, Greenfield Nat'l meat Co applewood smoked uncured bacon, Coffee, Organic Valley Hazelnut Organic Half & Half. Lunch: Wegmans Roasted Red Pepper Vinaigrette, Bridge Haven Farms Organic cheddar (bridge Haven farms), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Organic Grass Fed Roast Beef, Bridge Haven Farms organic havarti. Dinner: IDS Sports New Whey Liquid Protein - Blue Raspberry. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Dannon Oikos Triple Zero - Mixed Berry, Sunrise Fresh Dried Cherries, Strollo's beef jerky. more...

2518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...