chazenstab's Journal, 04 February 2012

140.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 56.22g | Prot: 65.80g | Carb: 189.72g.   Breakfast: Grapes, Blackberries, Strawberries, Blueberries, Bananas. Lunch: Ham and Cheese Sandwich. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Medium Salsa, Smart & Delicious 100 Calorie Tortillas, Finely Shredded Mozzarella Cheese, Pizza Sauce, Ranch Salad Dressing Mix, Light Sour Cream, Broccoli, Baby Carrots, Cauliflower. more...

1709 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...